How to choose your cross-country ski poles: classic and skating size

Cross-country ski poles are not just for balance. They contribute directly to propulsion. The wrong length can reduce efficiency and tire out the shoulders.

Poles for classic skiing

In classic skiing, the pole often reaches around the shoulder. It must be long enough for an effective push without forcing you to lift your shoulders excessively.

Poles for skate skiing

Skate skiing uses significantly longer poles, often reaching near the nose or mouth depending on the skier. The push is more powerful and more vertical.

Length examples

Round off according to the lengths actually offered by the manufacturer and your own preference. A beginner skier may prefer slightly shorter poles for better maneuverability.

Grip and strap

A good strap allows you to push with a more relaxed hand. Glove-style systems are effective for performance, but a simple strap may be more practical for recreational use.

Aluminum or carbon?

FAQ

How do I calculate the size for classic poles?

A common benchmark is approximately 83% of your height.

And for skate skiing?

Approximately 89% of your height is a common starting point.

Can I use the same poles for both techniques?

It is possible for an occasional outing, but the optimal length is very different.

Is carbon worth the price?

For a frequent skier, the weight and rigidity can be appreciated. For recreational use, aluminum is very durable.

What size for a child?

Use the same general principle, then adjust to an available length that remains comfortable.